sweet potato fries

Ingredients:

2 large sweet potatoes
Garam masala spice (a tablespoon, or to taste)
a teaspoon of olive oil
a pinch of salt

Peel the potatoes, and then slice into sticks.

Place in a plastic bag. Add garam masala, salt and olive oil. Shake to coat the potatoes.

Place potatoes in a single layer on a baking sheet. Bake in a 400 degree oven until crispy on the outside, soft on the inside.

6 oz of these fries has about 160 calories and .5 grams of fat. Compare that to a white potato french fries, fried in oil, which have about 540 calories and 29 grams of fat.